Trendy Hairstyles That Will Dominate 2014

Whether clothing or hairstyles, each new year ushers in new fashion trends. What is popular today becomes obsolete tomorrow. With 2014 only a couple of months away, it's time to catch a glimpse of those edgy hairstyles and cuts that will dominate the fashion scene in the coming year.
So, what's going to be the "next big thing" in women's hairstyles 2014? Will the chic, effortless bob make it to the top or will the no-fuss, simplistic ponytail win hands down? You can find out below.
Hairstyles 2014: Long and Medium Length hair
1. Braids:
Braid hairstyles will be carried forward into 2014. We are not the only ones saying this; leading hair stylists share our opinion too. The specialty of braids is their versatility. You can wear them in umpteen styles - crown braids, cornrows, herringbone or fishtail braids, the school girl braid, the loose messy side braid, the waterfall braid, the braided top knot, the side swept braid etc.
2. The Ponytail:
For the girl-next door look, make the elegant, humble ponytail your Hairstyles 2014 pick. Ponytails suit almost all face shapes and hold well on all types of hair. They are low maintenance styles and perfect for days when there is no time to spend in front of the mirror. There are different ways to transform a plain, boring ponytail into a chic and stylish one that will turn heads wherever you go. Gather your hair in a sleek, high ponytail for a sporty or professional look. You can soften this look with a puff or side swept bangs. Side ponytails lend a very feminine and romantic feel. A ponytail, not too high not too low with Cleopatra bangs looks good too. A ponytail at the nape is the best match for casual wear.
3. Loose Waves:
The long loose waves are here to stay. This 90's inspired hairstyle never seems to go out of fashion. It includes big bouncy curls to loose waves that give the impression "I just got out of bed". If you have naturally curly hair, play up the curls on your hair. If you have a straight and sleek hair, create the look with curlers or a curling iron.
Hairstyles 2014: Short hairstyle
The three hairstyles mentioned above apply to long or medium length hair. You needn't worry if you have short hair, as there are impressive options for you as well. In fact, even women with long tresses can refresh their look by going short in the coming season. Shorter cuts have several advantages. Short hair is easy to maintain. Short styles make one look younger. Not only this, they suit straight and curly hair.
When going short, there is one precaution you must take - you should choose a haircut that compliments your face shape and does not highlight facial flaws. The longer bob or a blunt cut is the safest. The longer bob only grazes the chin; is 1-2 inches below the chin. It can be cut straight or at an angle; parted at the side or center. An extremely short bob looks best for a round face. Bangs and bobs gel well. Try different types of bangs - fringe, Cleopatra bangs, side swept bangs or asymmetrical bangs.

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Long Length Hairstyles

Hair care is an integral to personal grooming. Proper styling can not only make one look apt for the day (work or at party), it can add to your confidence quotient as well. Although short length hairstyles tend to give a more youthful appearance, one cannot deny the matured-and-composed-attitude projected by long length hairstyles. Hence more and more opt to have long and lustrous hair.
Popular long length hairstyles in the 60's and 70's era was to trim them into a combination of long and short layers to create a long shag. It allowed the lady to dress up or dress down depending on the audience she will be meeting at a certain occasion. It was also incredibly easy to go from ruffled to refined look. Even though this hairstyle began to fade after the 70's, it re-emerged in the mid 90's. It is at this time, more and more bold styles were experimented upon.
In addition to having a long hair, some women are blessed with naturally wavy hair type. This is a killer combination. Although such hair demands maximum care and attention, they need minimum styling. When let down, the natural waves add bounce and volume without having to use rolls and curls. Wavy long length hairstyles can also include having to braid a portion of them from the back, while leaving the hair on the front to fall as natural waves onto one's face. Simplest yet most alluring way to step out... isn't it?
Hair of all lengths (short, medium, long) could be styled as a bun. However, it is particularly favoured by women with long and very long hair. This is due to the fact that, it not only gives one a prim-and-proper look, it is also comfortable wearing a long hair in into a bun. Stylists advice short women to bun up their long hair to enhance the beauty of their neck, and thereby giving them a taller-look.
"Letting one's hair down", takes a whole new meaning with long length hairstyles. Whilst maintaining the length of the hair on the back, and to the sides on some extend, the Full Front Fringe cut is most suited for broad face / large forehead. This brings out other features like the nose and chin, while taking away the attention from an unusually broad forehead. Having the hair cut into multiple layers just up to the chin is ideal for women with small facial features. This would give a "fuller" look to the otherwise small face, while the long hair length at the back, add to the natural feminine beauty of such a face-type.
While letting one's hair down implies the carefree nature of the person, tying one's hair up stands for being focussed on to the task at hand. Which could probably why women at work tend to tie-up their long hair into a pony-tail. This is easily done with an elastic, and can be re-done without having to depend on styling equipments.

So, however long or short your hair is, I bet at least 2 styles mentioned in this long length hairstyles post would suit you as well. So brush those mane and be proud of your crowning glory.

Deepa Govind is a Homepreneur (An Enterpreneur working from home) since 2006. She is proficient in developing web-based applications using Zoho creator as the developmental platform. She also works on ebook formatting, ghostwriting for blogs, newsletters etc. She interacts with her readers and aspiring freelancers via her community board available at her website.

Weight Loss Shakes

Ideas for Weight Loss Shakes & Smoothies
Losing weight can be a tricky and arduous process, especially with all of the information out there today about what to eat and what not to eat. However, no matter what your weight loss approach, weight loss shakes and smoothies are a surefire way to help you on your journey to becoming fit and healthy. Weight loss shakes generally fall into one of several categories, each with their own benefits to your dieting goals.

Meal Replacement Shakes
Meal planning can be one of the most difficult aspects of trying to lose weight. You want to make sure your meal is low in calories, filling, and high in vitamins and minerals. Incorporating all of these things into one meal can be tricky. Meal replacement smoothies are a great solution to this problem. Rather than cook a whole meal, replace it with one of these weight loss shakes, which already has all of the vitamins, minerals, and protein that you should be eating in a well-proportioned meal. They are also satisfying yet low in calories.
Protein Shakes
Protein shakes are a great option for a weight loss shake as well. These shakes can either be used to replace a meal or as a recovery drink after a difficult workout. They are a smart choice for athletes who are trying to drop a few pounds, as they have all of the protein that athletes need, yet none of the fat that that comes with eating animal protein. Protein also makes that body feel fuller, longer, so these weight-loss shakes can help anyone trying to lose weight, not just athletes. Just be mindful of the calories in these shakes. Some protein shakes can be higher in calories than other shakes, so be sure to drink them in moderation; once a day at most.
Fruit and Vegetable Smoothies
A daily fruit or vegetable smoothie is one of the best things that anyone, dieting or not, can include in their diet. Blending a leafy green with berries, bananas, or just about any other fruit or vegetable that you have on hand, makes for a nutrient and antioxidant-packed meal. You'd be hard-pressed to find this combination of vitamins, minerals, and free-radical fighting antioxidants and phytonutrients in any other supplement or meal replacement. These smoothies are often used as a staple in detox diets as they not only provide your body with essential nutrients, they also help to cleanse your organs of toxins that can build up in your body over time. And, since fruits and vegetable are intrinsically low in calories, they are a great low calorie option for any diet. Just be sure to never add sugar or any artificial sweetener to these weight loss shakes. Processed sugar is one of the worst things that any dieter can eat, and the fruit will provide all of the natural sweetness that you need.
All of these varieties of weight loss shakes can help you achieve the healthy body that you're striving for. With vitamins, minerals, protein, and antioxidants on their side, they are sure to give you the boost you need to get those extra pounds off.

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Hormonal Weight Loss

These days, it seems like everyone is talking about hormonal weight loss. Diet programs that involve re-calibrating your body's natural hormone levels seem to be the secret to losing weight quickly. These programs can make you healthier improve your eating habits and balance your hormone levels. These programs work for both men and women.
How Hormonal Weight Loss Programs Work
Our body produces hormones that tell us when to eat and when to sleep. A safe hormone diet helps reset your body's natural metabolism. Your body will be burning fat to get the calories it needs. This way, you are losing pounds of fat, not pounds of muscle.
In addition to helping you lose weight, doctors have found that a hormone readjustment can also help you sleep better and have more energy. They can also relieve migraines.
Traditional diets leave you feeling constantly hungry and dissatisfied. However, with a hormone diet re-calibrating your metabolism, you will feel nourished and sated with half of the calories. No more chalky tasting powder shakes, bland, frozen diet dinners or rubbery snack bars. With a hormonal weight loss program you can eat real food that is made from fresh ingredients.

Finding the Right Program for You
It is important to find the program that is right for you. Most programs range from two to six weeks. They begin with a detoxification period in which you remove the foods from your diet that cause inflammation, water retention and allergies. This includes gluten-free carbohydrates, vegetables, fruits, seeds, nuts, fish, meat, goat cheese, soy or other non-dairy milk, eggs, and canola oil. You will most likely lose between 4 and 12 pounds in this initial period. This is largely because your body is not retaining as much liquid. From that point on, your weight loss should even out to about 2 pounds per week. In the second phase, you can slowly add back in certain foods to assess their effect on your body.
Studies have shown that the whole endocrine system effects weight loss and gain. Hormones dictate when you crave food, where the fat is stored in your body and also how much fat you burn. How much weight you gain is not necessarily because of your eating habits, but because of a hormonal imbalance.
That said, it is important to maintain a diet of fresh, healthy foods when on a hormonal diet program. Organic food is best. Stay away from processed foods or foods that contain a lot of preservatives.
The key to a successful hormone diet is eating the right foods at the right time. A good program can help you take control of a healthy schedule. This way, you will balance your hormones and lose weight. Furthermore, support during and after the dietary program is very important. It is easier to stick to a routine when you have the counsel and support of friends and family or a specialized clinic.

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Lifestyle, Diet Plan and Exercise for a Healthy Mind and Body

People these days face lots of stress issues mostly related to the workplace or home. Stress to some extent is good because it gives you a burst of energy. It makes you breathe faster and speeds up your heart. This is known as the fight-or-flight stress response.
However, if you're feeling stressed for a longer period (chronic stress) this can adversely affect your mental and physical health. It might be hard to find a way to de-stress yourself with everything happening, but it's crucial you search for a way. A healthy lifestyle is a combination of healthy eating, stress management, supplementation and regular exercise. This combination of healthy eating and weight loss program helps you achieve your goal.
You and only you can find a way out. There are plenty of activities that can help you to reduce stress, for instance, Yoga, Meditation, Progressive Muscle Relaxation, Visualization, Exercising and more.
Practicing yoga regularly not only reduces stress but also increases your lung function and level of flexibility. People with serious diseases have reported less pain. Meditation lowers blood pressure levels and reduces muscle tension. It is said that meditation lowers the body's response to adrenaline.
Progressive Muscle Relaxation is a technique to reduce anxiety, and problems like skin allergies and rashes. No special training or equipment is required. You begin by tensing all the muscles in your face, holding a tight grimace for about 10 seconds, then completely relaxing the next 10 seconds. Continue this process with your neck, followed by your shoulders, etc.
Creative visualization exercises are a means for strengthening mental muscles. All you have to do is picture a happy memory of your childhood or a family vacation. This program is designed to reduce tension whenever you feel its building up.
Combine the above with the lifestyle diet plan for a healthy mind and body. The first three weeks of your diet will consist of a dietary fat loss supplement, plus a moderate protein, very low carbohydrate diet. Switch to five meals a day, eat after every three hours. Also make sure you have 2-4 ounces of protein at each meal. Pack your meals for the day in advance. If you are in a rush simply grab a packet. Supplements need to be taken as per the directions on the label.
Eat smaller portions and drink a lot of water. We all know the health benefits of water. Drink 12 ounces of water 6 times daily. Stick to a healthy routine to keep doctors out of sight.

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Accelerate Healthy Weight Loss Through Hypnosis

Media and the world of fashion have turned weight loss into a huge industry. Just think about the number of weight loss products, supplements and programmes that celebrities endorse. This industry focuses on immediate solutions that are difficult to sustain. Many people enter a vicious circle that they have no idea how to break out of.
The best kind of weight loss starts with proper motivation and the focus on positive life changes. To accomplish these goals, you need to work on your self-perception and the way in which you see the world. You can achieve these goals through hypnosis.
What are the Traps that Dieters Fall Into?
Do you believe that severe diet restrictions will help you lose weight? You are not alone. Millions of other people are starving themselves without being capable of accomplishing anything.
The problem is that diet foods can be just as fattening as their regular counterparts, especially if consumed in huge quantities. There is no such thing as "bad" or "forbidden" foods. Moderation and a balanced diet are the key to losing weight.
A diet will make you feel deprived and guilty. Are these sentiments the ones that will keep you motivated? Focusing on the negative is the best way to set yourself up for failure.

How is Weight Loss Hypnosis Different?
Weight loss hypnosis provides a different possibility through positive motivation.
So many people are confused and poorly motivated. They want to lose weight in order to look like celebrities or they want to lose weight in an attempt to please their significant other. Both of these reasons are insufficient to introduce major life changes.
Weight loss hypnosis works in a different way. It allows participants in the programme to heal "internally" and to start loving themselves. Doing something beneficial because you love yourself and you want to be healthy is going to deliver much better results than trying to please someone.
Can You Change Your Own Self-Perception?
Your self-image - is it positive or negative? What do you see when you stand in front of the mirror? Can you look at yourself and say that you love your body and your appearance? Chances are that you cannot.
A hypnotherapist will guide you through the process of forming a positive self-image. Being inspired and motivated is going to add an element of pleasure to the weight loss process. You cannot change your self-perception from the outside. The process has to start with your own thinking, beliefs and values.
Hypnosis can help you modify the destructive patterns of the past. Weight loss that starts with self-reflection and eradication of self-damaging thoughts is the possibility for achieving long term happiness.
What is the Secret to Weight Loss Sustainability?
Do you think that you have reached your "happily ever after" because you have managed to get rid of the extra pounds? If the process stops there, you can accumulate the same amount of weight in a very short period of time.
Weight loss hypnosis can extend the results because of the inner changes that it accomplishes. You become a happier, more motivated person. You find it easy to maintain healthy habits and to do beneficial things for yourself. Finding pleasure in such changes will help you enjoy the weight loss results without worrying about going back to where you used to be.

David Samson is a regular advisor to BBC Radio London. His work has been featured in The Times, The Telegraph, Daily Mail, Mail on Sunday and the Evening Standard. Using gentle & sympathetic techniques developed over 10 years practicing effective weight loss Hypnosis treatments.
Please visit http://www.davidsamson.co.uk/lose_weight_with_hypnosis.htm
Or call David now 020 8201 0618 for an initial chat.